19 Jan, 2024
Do you often feel dizzy and tired in the morning? Walking up in such a condition can be frustrating that can lead to mental stress, lack of concentration, and other neurological hazards. However, these could be a direct sign of having poor sleep quality.
According to professional neurological experts in Adelaide, lack of good sleep is linked with higher risk of Alzheimer’s disease. Thus, it becomes imperative to know the quality of your sleep and find out the ways to get it better.
Here are the key signs of poor sleep quality to help diagnose the issue and improve it. This is crucial for your mental, emotional and physical health.
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1. Difficulty in Falling Asleep
Are you taking more than 30 minutes to fall asleep after getting into bed? This is also a sign of poor sleep quality. It is important to visit a doctor as consistency of this problem can lead to any type of insomnia
- that can be serious for you.
Do not use your phones when you are in bed. This can distract your sleep and it may take hours before you finally drift off.
2. You Feel Tiered Even After Getting Enough Sleep
As discussed above, this is one of the most obvious signs of poor sleep quality. It doesn’t matter how many hours you sleep, if you wake up feeling groggy, it is a sign of a compromised sleep quality. This could be because of many reasons, such as stress, medical conditions, late sleep cycle, etc.
It is important to sleep on time and stay consistent with your routine. It is advised to sleep early and restrict phones and other digital tools in your bedroom after 8.
3. Increased Appetite
This can be one of the most overlooked signs when determining your sleep quality. However, higher hunger pangs can be caused by hormone imbalances and this make you feel less satisfied even when you eat your favourite dish.
Make sure you take essential vitamins and minerals for quality sleep
4. Feeling Drowsy Through the Day
If you are feeling sleepy when working in the daytime, this means you are having poor sleep quality. This can make it super difficult to focus on work, which can affect your productivity.
Make sure you sleep on time and know key factors that are affecting your sleep at night.
5. Frequent Trips to the Bathroom
This particular condition is known as Nocturia
. It can be caused by sleep apnea or consumption of medications or caffeine. Make sure you consult a doctor in Adelaide and get proper medications if you are facing this problem on a regular basis.
6. Mood Swings
Poor sleep can badly disrupt your emotional balance. This can cause mood swings, irritability and even increase your stress levels.
Sleep deprivation can also worsen the conditions and you may develop insomnia symptoms, which is a chronic sleep disorder.
It is good to understand your sleep quality, pattern and improve your cycle if encountering these potential signs. You can also engage in cognitive behavioural therapy for a sleep disorder treatment in Adelaide
, South Australia. This can help you reduce all the other symptoms and chronic conditions.