Get Details Of Our Services | 3 Steps to Better Sleep

Let us diagnose and treat your sleeping disorders in Adelaide! What We Offer

Are you not falling asleep for a long time? If yes, then you may have insomnia. It is important to diagnose the cause and treat it as soon as possible. If you don’t treat insomnia, it can restrict you from getting the quality sleep you need. This can lead to accidental injury and various chronic health conditions. We, at 3 Steps to Better Sleep Clinic, can help diagnose the disorder depending on your health history and conditions. We offer a range of solutions that can improve your sleep.

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Insomnia Management in Adults

Insomnia is one of the most common sleep disorders. It is considered as a chronic difficulty among adults. According to the Australian research, 1 in 3 people have sleeping disorder while 1 in 10 Australians diagnosed with insomnia.This can happen due to various reasons such as, workload, busy lifestyle, higher level of stress and anxiety. It can leave a native impact on your mind and overall wellbeing. At our clinic, we offer the Insomnia management service which is designed especially for adults. Our experts use Cognitive Behaviour Therapy, also known as CBT, to improve sleep problems in adults. The effectiveness of this therapy has been consistent across the world. Regular sessions of CBT can improve sleep onset latency and increase your total sleep time. With time and right procedure, it can also improve the quality of your sleep without taking any pill. So, what are you waiting for! Call us today or fill the contact form to know more about treatments and other clinical services.

Circadian Rhythm Sleep Disorders

Are you a night owl or wake up extremely early in the morning? If your sleep is disrupted due to work or any other reason, then you might be suffering from Circadian Rhythm Sleep Disorder. Some of the following situations can trigger this type of sleep disorder:

Regular changes in work sift
Frequent changes in time to go to bed and time to wake up in the morning
Jet lag
Dementia
Head injury or accident
Blindness
Excessive amount of drug consumption

Our treatments can help you in getting your body, mind and soul back on track by improving your sleeping habit. Our treatment options include medications, bright light therapy and behavioural therapy. You can call us and book an appointment today.

Child and Teen Sleep Disorder

If your child is not getting enough sleep or facing difficult in sleeping, then discuss the matter with our psychologists. Your child or teen may benefit from our consultation programmes or treatments. Poor sleep in young kids can lead to a severe headache and can affect their mental peace. At 3 Steps to Better Sleep Clinic, our specialists will conduct thorough diagnoses, understand your child’s condition and treat accordingly. We also have a bedroom-like setting in our clinic so that your kid can sleep without any difficulty when the polysomnogram test is conducted. With the help of this test, we record the brain activity, muscle activity, eye movement, carbon dioxide, and breathing patterns in sleep. For more information, contact our experts today.

Mood and Stress Management

Lack of sleep can cause stress and bring drastic change in your mood. Insomnia can lead to emotional as well as physical stress which can play a major role in causing depression. At our clinic, we focus on triggering your mental state, mood swings and stress due to poor sleep and manage it in the most comfortable manner. We have some great techniques and therapies that can manage your stress and anxiety levels to a great extent. Our psychologists pay attention to your current condition, record health history, sleeping problems and other factors that can manage your mood and alleviate the stress. Feel free to reach us and fix an appointment with one of our experienced psychologist in Adelaide.