Clear your doubts related to Insomnia and enjoy a quality sleep!
We bring you some commonly asked questions along with their answers so that you can visit us without any second thought. So, here are some frequently asked questions:
We have years of experience in treating mild as well as chronic insomnia. However, we offer a range of other treatments related to sleep disorders, including:
- Creating a healthy sleep routine
- Chronic Nightmares
- Adjusting to CPAP therapy
- Mood and Stress Management
- Fatigue Management
- Hypersomnia (excess sleeping problem)
- Seminars and awareness programs. Etc
Feel free to contact us and book your appointment with us to cure your insomnia and other problems related to sleep.
If you are having insomnia, then you might have this question in your mind. Our professionals are sharing some helpful tips so that you can have a good sleep at night:
- Set a bedtime routine that lets you wind down and prepare for a good sleep.
- Exercise regularly or include physical activity in your daily routine.
- Avoid caffeine, alcohol and tobacco close to your bedtime.
- Wake up at the same time every morning, on weekends and holidays too.
If you are still experiencing sleeping difficulty, then contact us and book your appointment as soon as possible.
According to psychologists, majority of adults need around 8 hours of sleep per day. Below are some of the common signs that can help you trigger insomnia disorder:
- Low energy
- Lack of Concentration
- Moodiness
- Daytime sleepiness
- Headaches
- Anxiety
Some researchers discovered that insomnia can cause bad long term health, affect your mental state and make you feel anxious all day long. Chronic insomnia can lead to psychological disturbances, such as depression. There is no denying the fact that there is a link between poor sleep and bad health.
So, if you are not able to sleep for a long-term, then visit our clinic or you can also join our online consultation.
You can join our online consultation program as well if you are living in Melbourne, Brisbane, Gold Coast, Sydney and other cities of Australia. We have a team of trained psychologists who are available for online consultation from 8:00 am to 6:00 pm, Monday to Friday. You can join our program and we will resolve your issue related to insomnia or other sleep disorders.
We provide melatonin supplement as an aid to help you have a better sleep at night. Melatonin is a hormone that is released naturally by the brain and helps with regulation of the sleep-wake cycle. This supplement is taken before the bedtime that allows the brain to get the signal of sleep. According to researches, this type of treatment is great when it comes to minimising the sleep problems like insomnia. For more information, contact our experts and fix your appointment today.
Though we are one of the leading clinics treating insomnia, you can reach us to cure the problems associated with depression, anxiety and stress. We have a team of experts who have years of experience in their field. They can manage your stress, find the cause of depression and treat your sleep-related psychological problems without giving you heavy doses and pills.
Our clinic timings are 9:00 am to 6:30 PM from Monday to Friday. If you have any query, contact us.
You can either contact us via phone or fill out the online form to book your appointment.
No, the doctors are available as per the prior appointment or pre-determined consultation hours. For more details, call our clinic today.