01 Dec, 2022
Healthy adults need at least seven to nine hours of sleep to become attentive, active, happy and productive. However, stressful lives, long working hours, erratic schedules and screen addiction have changed our sleeping patterns. A considerable population in Adelaide lacks a proper sleeping routine
or suffers from insomnia. The disorder makes you lie in bed for hours, looking at the ceiling and waiting to fall asleep.
Lack of sleep can make you irritable, depressed and lethargic, leading to obesity, heart problems and diabetes. A lot of people can get over this problem by making a few changes to their routine and adopting good habits. Here are a few tips that can help you reduce insomnia and improve sleep.
Consume A Nutritious Diet
Bad eating habits can make you sleep-deprived. It is essential to have a balanced diet every day. Avoid having large meals for dinner and cut down on your caffeine intake. Also, alcohol should not be consumed during or after dinner to improve the quality of your sleep. Reduce soda and chocolates in your diet and include warm milk and chamomile tea in your bedtime routine to get a good night’s sleep.
Boost Your Fitness Levels
Falling asleep becomes easier when you are tired, and your body needs rest. Thus, make sure to exercise regularly to maintain optimum health and fitness levels. Physical activity, like swimming, yoga, running, cardio, etc., can make you active and reduce your stress levels. However, do not exercise right before going to bed. The best time to indulge in some activity is morning or evening, with a gap of at least two hours until sleeping.
Sleep Disorder Treatment
If you have chronic insomnia, you must consult
health professionals who provide sleep therapy in Adelaide after diagnosing the root cause of the problem. These practitioners use psychotherapy and state-of-the-art technology to identify the problem and treat it safely. They are experts in treating sleep disorders in Adelaide like insomnia, apnoea and sleepwalking.
Consistent Sleep Routine
Streaming web shows for hours or using your mobile phones in a dimly lit room at night can affect your sleep and eyes. If you need to stimulate your brain before bed, you can switch to reading a book or listening to soft music.
In addition, it is crucial to sleep and wake up at the same time every day to set your body clock. Do not go to sleep during the day to fall asleep quickly at night. Taking a bath before bedtime also helps to sleep peacefully.
Decrease Stress and Anxiety
Falling asleep can become a problem when you are dealing with work-related pressure or a strained relationship. Thus, it is vital to relax and create the right atmosphere in your room to sleep without any tense feelings.
You can meditate in the morning to reduce your stress levels and quit smoking for
mental health and well-being. Make sure that the room is amply dark and has an ideal temperature to sleep without any disturbance and distraction.
Conclusion
Comfortable and appropriate sleep is essential to maintain overall health. So if you are not sleeping well, you must follow the tips mentioned above to get rid of insomnia.
