3 Steps to Better Sleep Clinic

We offer evidence-based insomnia treatment programs helping people overcome their sleep disorders.

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Not Sleeping Well? We are Here to Help You!

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Diagnoses & Insomnia Testing

We have a team of experienced psychologists who conduct tests to detect insomnia and other sleep disorders.

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Visit Our Clinic

Are you not getting enough sleep? Visit us today. We offer the most reliable insomnia treatment programs in Adelaide. Come on down to our clinic to get some help sleeping peacefully and get rid of all your sleeping woes.

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Online Consultation

Our online consultation connects you to the best psychologists over chat and call. We consult people around Melbourne, Sydney, Brisbane, & Gold Coast.

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Treatment Programs

From Cognitive Behaviour Therapy (CBT-I) to Light Therapy, Stress Management to Mindfulness-based Therapies, we offer a range of treatments to cure insomnia.


Treating Sleep Disorders for Years

At, 3 Steps to Better Sleep Therapy, we have more than 15 years of experience in treating insomnia and other sleep disorders in Adelaide. We have a team of highly credible health professionals and psychologists who have specific training in curing circadian rhythm disruptions, chronic insomnia, daytime tiredness, and much more. Our seasoned experts work with kids, teens and adults in curing their sleep difficulties.

Our treatment program is a blend of cutting-edge technologies and psychotherapy or a talk therapy to boost the natural ability of the brain, diagnose sleep difficulty and treat the issue in a safe and sound environment. We use the advanced therapy sessions to make you sleep better and more peacefully. You will be able to sleep like a baby after we help you out.

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Book an Appointment

Feel free to contact us and treat your sleep disorders with us.

Book Now
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Are you a Poor Sleeper?

1 in 10 people in Australia have Insomnia, which can lead to serious health issues like high blood pressure, diabetes and depression. We can diagnose and cure the disease to help you achieve quality sleep.

Our experts have years of experience and expertise that makes it easier for them diagnose the issue in clients. They can provide you professional clarity and much more on the matter. You can talk to our experts at any time of the day and ask them anything about your sleeping habits and patterns. They will advise and give you suggestions on what tactics and methods you can use to get some sound sleep at night.

Whether you suffer from poor sleeping patterns, sleepwalking, sleep apnoea and other serious issues, we can provide a proper diagnosis and help you through medication, therapy and meditation to improve your health.

Our Services

How We Diagnose Insomnia?

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Our seasoned professionals diagnose the cause based on a clinical interview, brief screening questionnaires, and a sleep log. We prepare the report on the basis of symptoms instead of a biological test or overnight sleep studies.Our aim is to diagnose the issue correctly and reliably rather than disrupting your routine. You can rely on us to find solutions based on your individual assessment. We have the resources and trained and qualified professionals to assess your situation and understand the challenges. Thus, we provide personalised solutions because we know each person is different.

At our clinic, our experts will ask you to fill a sleep log for one week prior to your initial appointment. Also, complete the screening questionnaires about your sleep to gauge the cause precisely. Our online consultation program also includes insomnia diagnoses for people living in Melbourne, Gold Coast, Brisbane, Sunshine Coast and Sydney. You can rest assured, the data and personal information we collect from patients remains confidential and only used by our experts to analyse your problem and come up with effective solutions. We understand poor sleep and a disorder relate to it can wreak havoc on your mental health aggravating anxiety, stress, sadness and depression. Thus, we do our best to provide holistic and effective treatment plans for all our clients.To know more about our methods and processes, please feel free to connect with us any time.


Trained Psychologists

We have a team of professionally-trained psychologists with specific interest in treating insomnia and other sleep disorders.

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Dr. Jinelle Morris

Senior Clinical Psychologist

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Dr Mitchel Bennett

Senior Psychologist

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Dr Simon Jeffery

Online Consultant

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Dr Raleine Collins

Online Consultant

Our Expertise

The 3 Steps to Better Sleep Clinic has of experience in curing sleep related problems. Our services include:

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Insomnia Management in Adults

Insomnia is caused due to lack of sleep. It is one of the common sleep disorders that can be found easily in adults, teens and young kids. We have developed insomnia treatment programmes to help people achieve quality sleep.

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Circadian Rhythm Sleep Disorders

If you are not falling asleep or waking up too early in the morning, then you need our Circadian Rhythm Sleep Disorder treatment. We get your mind, body and soul back on track.

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Child and Teen Sleep Disorder

We have a team of experts who can treat insomnia and other sleep disorder related issues in children and teenagers. We conduct tests and cure the issue in a safe and secure environment.


Insomnia Treatment Programmes in Adelaide

We take immense pride in helping people suffering with insomnia across Adelaide. Our seasoned professionals have years of experience in diagnosing and treating sleep disorders, particularly insomnia. Our experts need around 6-7 consultation sessions to help patients get back to good sleep. We leverage number of cures and treatment methods depending on the symptoms and current condition of the patient. The recommended first-line insomnia treatment is Cognitive Behaviour Therapy or CBT.

We also support light therapy, stress and anxiety management, melatonin, pills for a few days only and other methods that can cure the problem and improve the sleeping pattern. If you are not able to sleep well for the past few months or years, then contact us as soon as possible. We will take care of your specific needs and focus on minimising the impact of sleep disorders by diagnosing the main reason behind insomnia.

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Want Quality Sleep?

Get an appointment and treat your insomnia in our clinic.

Book Now
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Insomnia Seminars

We regularly organise workshops, seminars and awareness programs on sleep problems and insomnia. You can get in touch with us and know everything about our seminars.

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Group Program

Our clinic provides a group program to let people discuss their problems related to sleep and know more about their causes. This can work wonders if you want to improve your sleeping habit.

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Our Customer Support

We have a team of friendly and dedicated professionals who are always available to resolve your queries on call as well as online chats. For more details, call us today.

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    Contact us

    Reach our certified psychologists today for a customised and reliable solution. We can treat your insomnia and other sleep-related disorders in Adelaide. We also offer online consultation at the best price. Fill the contact form below, and we will get back to you as quickly as possible.