Sleep Well, Live Better

Sleep Well, Live Better
3 Steps To Good Sleep

Scientific surveys find that up to 50% of the entire population have experienced one bout of sleeping difficulty during any given year.

Nearly 10% of the population suffers from severe or chronic insomnia. In Australia chronic Insomniacs could fill the Melbourne Cricket Ground ten times over.

Dr Helen Wright

Dr Helen Wright is a Research Fellow at Flinders University, Adelaide and a Psychologist working in insomnia treatment programmes in hospital based Sleep Units.

Prof Leon Lack

Prof Leon Lack is a Professor in Psychology at Flinders University in Adelaide. Since 1980 he has conducted basic and clinical sleep research with the frequent support of the Australian Research Council and National Health and Medical Research Council of Australia.